Resistance Training and Milk Supplementation
Muscular Hypertrophy
About this trial
This is an interventional basic science trial for Muscular Hypertrophy focused on measuring Hypertrophy, body composition, milk, resistance training
Eligibility Criteria
Inclusion Criteria:
- Aged 18-35 years of age
- Healthy Males
- Experienced at resistance training (at least 1 year of prior structured resistance training 3 x week).
Exclusion Criteria:
- smoking
- chronic alcohol consumption
- having any medical issues and diseases
- lactose intolerance
- the consumption of any dietary supplements (including vitamins or protein supplements) or medications for 6 months prior to participation
Sites / Locations
- Marymount University
Arms of the Study
Arm 1
Arm 2
Experimental
Placebo Comparator
High protein milk
Placebo
Experimental: High protein milk consumption This arm involved High protein milk whole consumption concomitant with 6 weeks of resistance training. Subject ingested consumed 1 x 250 mL immediately after resistance training and 1 x 250 mL half an hour before bedtime.
This arm involved consumption of a maltodextrin drink with a 9% solution with a vanilla flavor concomitant with 6 weeks of resistance training. Subject ingested consumed 1 x 250 mL immediately after resistance training and 1 x 250 mL half an hour before bedtime. drink r