Response of Gut Microbiota and Cardiometabolic Biomarkers to Consumption of Walnuts
Healthy, Normal Weight, Overweight
About this trial
This is an interventional basic science trial for Healthy
Eligibility Criteria
Inclusion Criteria:
Generally healthy men and women between 20-65 years of age and BMI range of 20.0-34.9 kg/m2 will be recruited from the Davis - Sacramento metropolitan area. Enrolled subjects must be willing to consume 2 ounces (approximately 1/2 cup) of walnuts daily and modify their diet to avoid eating walnuts and other nuts, and foods or beverages high in polyphenols (a list will be provided) during study enrollment . Adults unable to consent, individuals who are not yet adults (infants, children, teenagers), pregnant or lactating women, women planning to become pregnant in the next four months and prisoners will be specifically excluded. Screening will take place by phone interview and through in-person screening and consent, including anthropometric and biochemical assessments and health history questionnaires.
Exclusion Criteria:
- Allergy to walnuts or other nuts
- Eating more than 25 grams of fiber per day, assessed by the Block Dietary-Fruit-Vegetable-Fiber Screener©
- Taking medications or supplements known to affect metabolism or gut microbiota composition (i.e. Metformin, statins, antibiotics within the past 3 months, fiber supplements, probiotics, and others)
- Documented chronic diseases including diabetes, renal or liver disease, metabolic syndrome, active cancer, MI or stroke, history of gastric bypass or GI disease (e.g. Crohn's Disease, Irritable Bowel Disease, diverticulosis/diverticulitis,etc)
- Smoker or living with a smoker, including vaporizer and/or electronic cigarettes.
- Illicit drug use, cannabis usage, or consuming >1 alcoholic drink/day
- Extreme dietary or exercise patterns; vegan diet.
- Recent weight fluctuations (>10% in the last 6 months)
- Taking prescription lipid medications or supplements that may affect lipoprotein metabolism (i.e. >1 g of fish oil/day, antioxidant supplements)
- Taking exogenous hormones (e.g. hormonal birth control)
- Poor venous access
- Unwillingness to comply with study protocols
Sites / Locations
- Ragle Human Nutrition Research Center
Arms of the Study
Arm 1
Arm 2
Active Comparator
Placebo Comparator
Walnut
Nut-Free
Eat 2 ounces of walnuts provided by the study. Eating any other nuts is to be avoided. Background diet will be low in polyphenols.
Eating any other nuts is to be avoided. Background diet will be low in polyphenols.