Self-Help for Stress Related to COVID-19
Stress
About this trial
This is an interventional treatment trial for Stress focused on measuring Self-help, Internet, Cognitive-behavioral therapy, Positive psychology, COVID-19
Eligibility Criteria
Inclusion Criteria:
- Moderate or higher stress as assessed using Stress subscale of the Depression Anxiety Stress Scales-Short Form
- Current student at a college or university in the United States
- Able to provide consent
- Proficient in English
Exclusion Criteria:
- Below age 18
- Failure to meet any of above inclusion criteria
- Current participant in separate randomized controlled trial being conducted by this research group examining efficacy of SilverCloud Health interventions
Sites / Locations
- The Pennsylvania State University
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Online self-help intervention
Care as usual
Participants are provided access to two online self-help programs provided by SilverCloud Health. One program is designed to support general stress resilience using principles and techniques from positive psychology and cognitive-behavioral therapy. The other program is designed to support coping with pandemic-related stressors using psychoeducation and cognitive-behavioral therapy and grief therapy principles. Participants have access to both programs and can proceed through them in the order and pace of their choosing. The online self-help intervention is fully self-guided.
Participants are provided information about how to contact the counseling center at their college and/or in the local community using the phone number and website of their counseling center (if available), as well as the Substance Abuse and Mental Health Services Administration treatment locator.