The Effect of Core Stability Training on Deep Stabilizing Muscles.

The Effect of Core Stability Training on the Transverse Abdomen and Multifidus Muscles Morphology in Young Non-specific Low Back Pain Individuals.

Non-specific low back pain is the most cause of adult disability throughout life. Its prevalence widens in young adults. Background of this pathology can be multifactorial. One of the most common is poor core stability and overloading of the local tissues as a result. Among treatment methods stabilizing training is commonly used with good effects. This form of therapy affects the transverse abdomen and multifidus muscles. To assess these structures several methods can be applied, e.g. sonofeedback. Our hypothesis claims that the core muscles morphology will change over the training process duration, in result, the analgesic effect will be achieved.

Non-specific low back pain is the most cause of adult disability throughout life. Its prevalence widens in young adults. Background of this pathology can be multifactorial. One of the most common is poor core stability and overloading of the local tissues as a result. Among treatment methods stabilizing training is commonly used with good effects. This form of therapy affects the transverse abdomen (TrA) and multifidus (MF) muscles. To assess these structures several methods can be applied, e.g. sonofeedback. All participants will be randomly divided into two groups: Training group (TG) Control group (CG) Outcome measure: Pre- and post-therapy outcome measure will be done. It will include: ultrasound (sonofeedback) of the TrA and MF Oswestry Disability Index questionnaire (ODI) subjective pain scale - Numeric Rating Scale (NRS) Intervention: Core stability training including 4 exercise positions, each of 15 repetitions, 4 sets. Once a day, 5 times a week, 20 sessions in total (4 weeks). Our hypothesis claims that the core muscles morphology will change over the training process duration, in result, the analgesic effect will be achieved.

low back pain, ultrasound, sonofeedback, core stability, lumbar spine, transverse abdomen, multifidus

Oswestry Disability Index questionnaire - subjective disability measure throughout daily living activities.

Inclusion Criteria: low back pain age from 18 to 30 years old written consent of the participants Exclusion Criteria: injuries of the spine fractures of the spine surgery interventions in the spine region prior to the study psychiatric disorders neurologic disorders

Masse-Alarie H, Beaulieu LD, Preuss R, Schneider C. Repetitive peripheral magnetic neurostimulation of multifidus muscles combined with motor training influences spine motor control and chronic low back pain. Clin Neurophysiol. 2017 Mar;128(3):442-453. doi: 10.1016/j.clinph.2016.12.020. Epub 2016 Dec 28.

Hides JA, Walsh JC, Smith MMF, Mendis MD. Self-Managed Exercises, Fitness and Strength Training, and Multifidus Muscle Size in Elite Footballers. J Athl Train. 2017 Jul;52(7):649-655. doi: 10.4085/1062-6050-52.3.13. Epub 2017 May 1.

Finta R, Nagy E, Bender T. The effect of diaphragm training on lumbar stabilizer muscles: a new concept for improving segmental stability in the case of low back pain. J Pain Res. 2018 Nov 28;11:3031-3045. doi: 10.2147/JPR.S181610. eCollection 2018.