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The Effect of Low-Intensity Resistance Exercise Training

Primary Purpose

Delayed Onset Muscle Soreness

Status
Completed
Phase
Not Applicable
Locations
Turkey
Study Type
Interventional
Intervention
Low Intensity Exercises with Blood Flow Restriction
High Intensity Resistant Exercise
Sponsored by
Sultan Abdulhamid Han Training and Research Hospital, Istanbul, Turkey
About
Eligibility
Locations
Arms
Outcomes
Full info

About this trial

This is an interventional other trial for Delayed Onset Muscle Soreness focused on measuring muscle hypertrophy, triceps brachii, muscle strength

Eligibility Criteria

18 Years - 26 Years (Adult)FemaleAccepts Healthy Volunteers

Inclusion Criteria:

  • Between the ages of 18-26,
  • Do not have a chronic disease history and do not use medication,
  • Female individuals were included.

Exclusion Criteria:

  • People who made resisted exercise in the last 6 months,
  • Smoker,
  • BMI above 30 kg / m2,
  • Individuals with hypertension were excluded.

Sites / Locations

  • University and Health Sciences Physical Therapy and Rehabilitation

Arms of the Study

Arm 1

Arm 2

Arm Type

Experimental

Active Comparator

Arm Label

Low Intensity Blood Flow Restriction Group

High Intensity Resistant Training Group

Arm Description

Outcomes

Primary Outcome Measures

triceps muscle thickness
Triceps brachial (TB) long head thickness was measured using the Esaote mylab C series ultrasound device.
triceps and biceps strength
Triceps brachial muscle strength was evaluated with an isokinetic dynamometer (Cybex HUMAC / NORM, CSMI, 2004). Isometric muscle strength measurement was performed at the beginning and end of the study at angular velocities of 0-150 ° elbow range, 60 ° / s (strength measurement)
triceps and biceps endurance
Triceps brachial muscle strength was evaluated with an isokinetic dynamometer (Cybex HUMAC / NORM, CSMI, 2004). Isometric muscle strength measurement was performed at the beginning and end of the study at angular velocities of 0-150 ° elbow range, 180 ° / s (endurance measurement).
functional performances
Upper Extremity Y Balance Test
delayed-onset muscle soreness
Visual Analog Scale

Secondary Outcome Measures

Full Information

First Posted
January 30, 2021
Last Updated
February 12, 2021
Sponsor
Sultan Abdulhamid Han Training and Research Hospital, Istanbul, Turkey
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1. Study Identification

Unique Protocol Identification Number
NCT04755608
Brief Title
The Effect of Low-Intensity Resistance Exercise Training
Official Title
The Effect OfF Low-Intensity Resistance Exercise Training Combined With Blood Flow Restruction On Triceps Brachii Muscle Volume And Performance
Study Type
Interventional

2. Study Status

Record Verification Date
February 2021
Overall Recruitment Status
Completed
Study Start Date
December 1, 2019 (Actual)
Primary Completion Date
August 1, 2020 (Actual)
Study Completion Date
August 1, 2020 (Actual)

3. Sponsor/Collaborators

Responsible Party, by Official Title
Principal Investigator
Name of the Sponsor
Sultan Abdulhamid Han Training and Research Hospital, Istanbul, Turkey

4. Oversight

Studies a U.S. FDA-regulated Drug Product
No
Studies a U.S. FDA-regulated Device Product
No
Data Monitoring Committee
No

5. Study Description

Brief Summary
It was to compare the effect of low-load resistance training with blood flow restriction (LL-BFR) and high-intensity resistance training (HI-RT) on muscle strength, endurance and volume, functional performance, and delayed onset muscle soreness (DOMS). The study included 13 young women. It is a controlled study designed for individuals to perform two different exercise protocols unilaterally. The persons were randomly allocated into two groups as LI- BFR (Group I, n = 13) and HI-RT (Group II, n = 13). Both groups received training for 6 weeks and 3 days a week. Blood flow restriction was performed only in group I.
Detailed Description
Both sides triceps muscle thickness, triceps and biceps strength and endurance, functional performances (upper extremity Y balance test (UQYBT)), delayed-onset muscle soreness (DOMS) were evaluated before and after training.

6. Conditions and Keywords

Primary Disease or Condition Being Studied in the Trial, or the Focus of the Study
Delayed Onset Muscle Soreness
Keywords
muscle hypertrophy, triceps brachii, muscle strength

7. Study Design

Primary Purpose
Other
Study Phase
Not Applicable
Interventional Study Model
Parallel Assignment
Model Description
Self Controlled Randomised Trial
Masking
None (Open Label)
Allocation
Randomized
Enrollment
13 (Actual)

8. Arms, Groups, and Interventions

Arm Title
Low Intensity Blood Flow Restriction Group
Arm Type
Experimental
Arm Title
High Intensity Resistant Training Group
Arm Type
Active Comparator
Intervention Type
Other
Intervention Name(s)
Low Intensity Exercises with Blood Flow Restriction
Intervention Description
In the exercise protocol, people exercised resistance between 20% and 30% of 1 MaxRepetition with free weight. In addition, blood flow was restricted in 70% of the arterial occlusion pressure of the individual with the help of a cuff during exercise.
Intervention Type
Other
Intervention Name(s)
High Intensity Resistant Exercise
Intervention Description
People included in the study did resistance exercise with free weight at 70-80% of 1 MT.
Primary Outcome Measure Information:
Title
triceps muscle thickness
Description
Triceps brachial (TB) long head thickness was measured using the Esaote mylab C series ultrasound device.
Time Frame
6 weeks
Title
triceps and biceps strength
Description
Triceps brachial muscle strength was evaluated with an isokinetic dynamometer (Cybex HUMAC / NORM, CSMI, 2004). Isometric muscle strength measurement was performed at the beginning and end of the study at angular velocities of 0-150 ° elbow range, 60 ° / s (strength measurement)
Time Frame
6 weeks
Title
triceps and biceps endurance
Description
Triceps brachial muscle strength was evaluated with an isokinetic dynamometer (Cybex HUMAC / NORM, CSMI, 2004). Isometric muscle strength measurement was performed at the beginning and end of the study at angular velocities of 0-150 ° elbow range, 180 ° / s (endurance measurement).
Time Frame
6 weeks
Title
functional performances
Description
Upper Extremity Y Balance Test
Time Frame
6 weeks
Title
delayed-onset muscle soreness
Description
Visual Analog Scale
Time Frame
6 weeks

10. Eligibility

Sex
Female
Gender Based
Yes
Gender Eligibility Description
Due to physiological differences between men and women, it was preferred to include only women.
Minimum Age & Unit of Time
18 Years
Maximum Age & Unit of Time
26 Years
Accepts Healthy Volunteers
Accepts Healthy Volunteers
Eligibility Criteria
Inclusion Criteria: Between the ages of 18-26, Do not have a chronic disease history and do not use medication, Female individuals were included. Exclusion Criteria: People who made resisted exercise in the last 6 months, Smoker, BMI above 30 kg / m2, Individuals with hypertension were excluded.
Overall Study Officials:
First Name & Middle Initial & Last Name & Degree
Yunus Emre Tütüneken, MSc
Organizational Affiliation
Istinye University
Official's Role
Principal Investigator
Facility Information:
Facility Name
University and Health Sciences Physical Therapy and Rehabilitation
City
İstanbul
State/Province
Uskudar
ZIP/Postal Code
34668
Country
Turkey

12. IPD Sharing Statement

Plan to Share IPD
No

Learn more about this trial

The Effect of Low-Intensity Resistance Exercise Training

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