Walking Away From Back Pain, One Step at a Time
Low Back Pain

About this trial
This is an interventional treatment trial for Low Back Pain focused on measuring walking, pedometer
Eligibility Criteria
Inclusion Criteria:
- males and females aged 18 years or over,
- experiencing low back pain (i.e. between the 12th costal margin and gluteal fold with or without associated leg pain) persisting for a minimum of three months, and
- assessed as capable of participating in a walking programme.
Exclusion Criteria:
- any spinal surgery in the past 12 months;
- evidence of nerve root, spinal cord, or cauda equina compression;
- severe spinal stenosis indicated by signs of neurogenic claudication, grade 3 to 4 spondylolisthesis, fibromyalgia, or systemic/inflammatory disorder;
- as well as any other current lower extremity musculoskeletal injury or contraindication to increasing physical activity (PA) levels.
The latter may include:
- any cardiorespiratory or other medical condition limiting exercise tolerance;
- history of serious psychological or psychiatric illness (mild depression eligible for inclusion); and/or
- pregnancy.
Sites / Locations
- University of Saskatchewan
Arms of the Study
Arm 1
Arm 2
Active Comparator
Experimental
Standard/Control group
Walking group
Each participant will receive a one-off individualized educational session regarding the management of chronic low back pain with a Physical Therapist: includes a physical examination, standardized advice & provision of the 'Back Book'.
Each participant will receive a one-off educational session as per standard/control group followed by a 12 week graded, individually tailored, pedometer driven walking programme given by a Physical Therapist. Participants will be monitored each week and provided with encouragement and advice to increase the number of steps taken each day.