Back to resultsYoga on Stress Management in Adolescents
Primary Purpose
Adolescent Behavior, Adolescent Problem Behavior
Status
Completed
Phase
Not Applicable
Locations
Turkey
Study Type
Interventional
Intervention
Yoga Based Stress Management Program
Sponsored by
About this trial
This is an interventional prevention trial for Adolescent Behavior
Eligibility Criteria
Inclusion Criteria:
High school senior student
- Those who volunteered to participate in the research and
- Students who are allowed to participate in the research by their parents
Exclusion Criteria:
- Students with any physical or mental disability • Low levels of perceived stress, anxiety, depression
Sites / Locations
- Karabuk University
Arms of the Study
Arm 1
Arm 2
Arm Type
Experimental
No Intervention
Arm Label
Experimental
No Intervention
Arm Description
The program will be carried out one day a week for four weeks. Yin yoga practices will be applied in the program. Each session will last a total of 40 minutes. The first 20 minutes of yin yoga sessions. Participants will be given training on stress management, breathing and yin yoga. Afterwards, each session of Yin yoga exercises will be started with pranayama (breathing) exercises for 2 minutes, followed by Suryanamaskar-A (Sun Salute-A) for warming up and Yin yoga exercises will be done. The program will be completed by applying the focus on Moment in the last 5 minute. In addition, the participants will be given homework related to the subject of each week. The training booklet will be distributed to the participants before the program. Stress management sessions of the Adolescent Health Promotion-Physical Activity, Nutrition, Stress Management (COPE HEALTH- TEEN ) program will be used in the stress management training to be explained in the program.
The control group will be given 60 minutes of "in the moment" and stress management training.
Outcomes
Primary Outcome Measures
Change in stress level compared to baseline at 3 months.
Stress symptoms experienced by adolescents will be measured by the Perceived Stress Scale. A minimum of 0 and a maximum of 56 points are obtained from the scale. The high total score indicates the high level of stress experienced by the person.
Change in anxiety level compared to baseline at 3 months.
Anxiety symptoms experienced by adolescents will be measured with the Beck Anxiety Scale. A minimum score of 0 and a maximum of 63 points is obtained from the scale. The high total score indicates the high level of anxiety experienced by the person.
Change in depression level compared to baseline at 3 months.
Depression symptoms experienced by adolescents will be measured with the Reynolds Adolescent Depression Scale. A minimum of 30 and a maximum of 120 points can be obtained from the scale. A high total score indicates that the depression experienced by the person is high.
Secondary Outcome Measures
Full Information
1. Study Identification
Unique Protocol Identification Number
NCT05324709
Brief Title
Yoga on Stress Management in Adolescents
Official Title
Yoga on Stress Management in Adolescents: Randomized Controlled Trial
Study Type
Interventional
2. Study Status
Record Verification Date
January 2023
Overall Recruitment Status
Completed
Study Start Date
April 18, 2022 (Actual)
Primary Completion Date
May 18, 2022 (Actual)
Study Completion Date
August 18, 2022 (Actual)
3. Sponsor/Collaborators
Responsible Party, by Official Title
Principal Investigator
Name of the Sponsor
Karabuk University
4. Oversight
Studies a U.S. FDA-regulated Drug Product
No
Studies a U.S. FDA-regulated Device Product
No
Data Monitoring Committee
No
5. Study Description
Brief Summary
The World Health Organization (WHO, 2013) defined the 10-19 age group as "adolescent" and the 15-24 age group as "youth". Adolescence period; It is a period of rapid growth, development and maturation in terms of physical, mental, biochemical and social aspects.10-20% of children and adolescents living in the world have mental health diseases such as generalized anxiety disorders, depression, eating disorders, and post-traumatic stress disorders.In adolescents, yoga is practiced as a relaxing tool to reduce stress, especially for exam anxiety.In Turkey, there are no yoga-based experimental studies to prevent anxiety, stress and depression in adolescents.
Detailed Description
The aim of the study is to examine the effect of the Yoga-Based Stress Management Program on the ability to cope with stress in adolescents.Stress management sessions of the Adolescent Health Promotion-Physical Activity, Nutrition, Stress Management (COPE HEALTH-TEEN) program will be used in the stress management training to be explained in the program. There will also be yin yoga exercises.
The general population of the research will be high school senior students in Safranbolu district of Karabük province in the 2021-2022 academic year. First of all, the stress, anxiety and depression levels of the adolescents will be calculated. The research will be carried out in a total of 14 high schools. Each school will be determined as a "cluster" and 7 experimental and 7 control schools will be randomly selected. Simple random draw method will be applied in the selection of experimental and control schools. Adolescents who meet the inclusion criteria will be included in the study.
6. Conditions and Keywords
Primary Disease or Condition Being Studied in the Trial, or the Focus of the Study
Adolescent Behavior, Adolescent Problem Behavior
7. Study Design
Primary Purpose
Prevention
Study Phase
Not Applicable
Interventional Study Model
Parallel Assignment
Masking
ParticipantInvestigator
Allocation
Randomized
Enrollment
120 (Actual)
8. Arms, Groups, and Interventions
Arm Title
Experimental
Arm Type
Experimental
Arm Description
The program will be carried out one day a week for four weeks. Yin yoga practices will be applied in the program. Each session will last a total of 40 minutes. The first 20 minutes of yin yoga sessions. Participants will be given training on stress management, breathing and yin yoga. Afterwards, each session of Yin yoga exercises will be started with pranayama (breathing) exercises for 2 minutes, followed by Suryanamaskar-A (Sun Salute-A) for warming up and Yin yoga exercises will be done. The program will be completed by applying the focus on Moment in the last 5 minute. In addition, the participants will be given homework related to the subject of each week. The training booklet will be distributed to the participants before the program. Stress management sessions of the Adolescent Health Promotion-Physical Activity, Nutrition, Stress Management (COPE HEALTH- TEEN ) program will be used in the stress management training to be explained in the program.
Arm Title
No Intervention
Arm Type
No Intervention
Arm Description
The control group will be given 60 minutes of "in the moment" and stress management training.
Intervention Type
Behavioral
Intervention Name(s)
Yoga Based Stress Management Program
Intervention Description
Yoga-based stress management program is applied to the intervention group.
Primary Outcome Measure Information:
Title
Change in stress level compared to baseline at 3 months.
Description
Stress symptoms experienced by adolescents will be measured by the Perceived Stress Scale. A minimum of 0 and a maximum of 56 points are obtained from the scale. The high total score indicates the high level of stress experienced by the person.
Time Frame
Basaline, week 1, month 3
Title
Change in anxiety level compared to baseline at 3 months.
Description
Anxiety symptoms experienced by adolescents will be measured with the Beck Anxiety Scale. A minimum score of 0 and a maximum of 63 points is obtained from the scale. The high total score indicates the high level of anxiety experienced by the person.
Time Frame
Basaline, week 1, month 3
Title
Change in depression level compared to baseline at 3 months.
Description
Depression symptoms experienced by adolescents will be measured with the Reynolds Adolescent Depression Scale. A minimum of 30 and a maximum of 120 points can be obtained from the scale. A high total score indicates that the depression experienced by the person is high.
Time Frame
Basaline, week 1, month 3
10. Eligibility
Sex
All
Minimum Age & Unit of Time
16 Years
Maximum Age & Unit of Time
18 Years
Accepts Healthy Volunteers
Accepts Healthy Volunteers
Eligibility Criteria
Inclusion Criteria:
High school senior student
Those who volunteered to participate in the research and
Students who are allowed to participate in the research by their parents
Exclusion Criteria:
Students with any physical or mental disability • Low levels of perceived stress, anxiety, depression
Facility Information:
Facility Name
Karabuk University
City
Karabuk
Country
Turkey
12. IPD Sharing Statement
Plan to Share IPD
No
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Yoga on Stress Management in Adolescents
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