Psychological and Physiological Effects of Different Objects of Breath Meditation
Physiological StressPsychological Stress1 moreThe goal of this research is to test whether certain areas of focus in breath meditation are connected with certain mental health outcomes. The main question to be addressed is whether attention placed on the breath in the belly versus the nostrils during meditation results in differences in subjective experience, respiration and heart rate. Participants will: complete surveys have heart rate and respiration measured practice focused breathing Participants can expect the study visit to last for one hour.
Effects of Sitting Meditation and Hatha Yoga in Adolescents
AnxietyPsychological StressThe present study was a randomized controlled trial that explored the feasibility, acceptability, and effectiveness of short-term mindfulness training among adolescents. The primary purpose was to investigate the effectiveness of two main Mindfulness-Based Stress Reduction components-sitting meditation and hatha yoga-on working memory, stress, anxiety and mindfulness. The influence of daily home practice compliance on intervention outcomes was also examined.
Acute Effects of Cortisol on Alcohol Craving in Alcohol Dependence
Alcohol CravingPsychological Stress1 moreTo investigate the effects of cortisol on alcohol craving and stress reactivity in alcohol addicted subjects. Randomized, double-blind, placebo-controlled, cross-over, single administration of study medication. Study hypothesis: Cortisol has an inhibiting effect on alcohol craving and stress reactivity in alcohol dependent subjects.
Resiliency Program for Medical Interpreters
Psychological StressTo develop and test a 4-session program to teach resiliency skills to Medical Interpreters.
Tea Components, Mental Stress and Blood Pressure
HealthyAssess the effects of adding theanine to a caffeinated beverage on changes in blood pressure during acute mental stress.
Effectiveness of a Stress Reduction Intervention in Caregivers of Allogeneic Hematopoietic Stem...
StressPsychological1 moreBackground: - People who have an allogeneic hematopoietic stem cell transplant (HSCT) need help as they recover. Being a caregiver can be stressful to the body and mind. Researchers want to find ways to reduce this stress. Objective: - To see how a stress reduction intervention affects the stress levels and health of an HSCT caregiver. Eligibility: - Adults age 18 and older who plan to be an active caregiver for a person having their first allogeneic HSCT at the NIH Clinical Center. An active caregiver is someone who will be caring for the person from just before admission for the HSCT until at least 6 weeks after. Design: Participants will be put in either the intervention group or the control group. All participants will get the usual caregiver education given to all patients and caregivers having a stem cell transplant at the NIH Clinical Center. All participants will have 2 study visits. They will give blood samples. They will have health assessments and brief physical exams. They will fill out study questionnaires and have an exit interview. The intervention group will get an MP3 player. It will have an audio file with a stress reduction intervention on it. Participants will do this intervention daily. It takes 20 minutes. They will do gentle stretches and breathing exercises. They will get a diary to track their practice. The intervention group also will have follow-up phone calls 2 and 4 weeks after their first clinic visit. The person getting the HSCT will not be actively involved in the study. The study will last about 2 months.
Effectiveness of a Cognitive-behavioral Program of Coping With Psychological Stress in People With...
Vision DisordersStress3 moreThe aim of this study is to evaluate the efficacy of cognitive - behavioral therapy for the control of psychopathological stress and the disease of people with Retinitis Pigmentosa (RP).
Group Hypnosis for Stress Reduction
StressPsychologicalThis prospective feasibility study aims to test a 5 week group hypnosis training as intervention to reduce perceived psychological stress in healthy subjects.
Massive Individualized N-of-1 Experiments (MINEs)
StressPsychological2 moreThe project will enroll up to 10,000 adult volunteers in individualized experiments (N-of-1 trials) designed to assess the individual-level effects of any of five interventions on three outcomes. The five interventions are: gratitude journaling, mindfulness meditation, random acts of kindness, physical activity, and laughter therapy. The three outcomes are stress, cognitive focus, and happiness. Each participant will engage in the selected activity in 3 day intervals, separated at random by 3 day intervals of usual activity, for a total of six 3-day periods (18 days).
Stress Free UCR: The Impact of 8 Weeks of Headspace on Stress in a Heterogeneous University Employee...
StressPsychologicalThe aim of this study is to test the effects of a digital meditation intervention in a sample of high stress UCR employees. We will randomize UCR employees to 8-weeks of either a digital mindfulness intervention (using the commercially available application Headspace) or a waitlist control condition. Participants assigned to the intervention group will be asked to download and use the Headspace mobile application for 10 minutes per day for 8 weeks. They will be asked to fill out short (no longer than 30 minutes long) questionnaires at baseline, week 4, week 8 (post intervention), and a 4-month follow up period. Participants who are randomized to the digital meditation intervention will also take part in a 1-year follow up. All activities will take place online (via computer or smartphone), and on the participants' own time.