Three Lifestyle Interventions on Endothelial Function and Cardiometabolic Risk in Obese Patients With Metabolic Syndrome
Metabolic Syndrome, Obesity
About this trial
This is an interventional treatment trial for Metabolic Syndrome focused on measuring metabolic syndrome, lifestyle, exercise, endothelial dysfunction, insulin sensitivity, lipids
Eligibility Criteria
Inclusion Criteria:
- men and women 30-55 years with BMI 30-40 and waist 95 cm or more
- normal OGTT
- normal treadmill stress test
plus 2 of 4:
- low serum levels of HDL cholesterol (<40 mg⁄dL for men or < 50 mg ⁄dL for women);
- hypertriglyceridemia (triglyceride levels of 150 mg⁄dL or greater);
- impaired glucose homeostasis (fasting plasma glucose concentration of 110 mg⁄dL or greater or glucose of 140 mg⁄dL or greater after OGTT or
- hypertension (systolic blood pressure ≥ 140 or diastolic blood pressure ≥90 mmHg or treatment with antihypertensive drugs).
Exclusion Criteria:
- diabetes
- ischemic heart disease or any abnormality on treadmill stress test
- inflammatory or chronic disorder
- pregnancy
- lactation
- creatinine level of 1,5 mg/dL or more
- gastrointestinal problems or musculoskeletal disorders that would prevent them to follow the test diets or exercise interventions
- liver dysfunction with a factor of at least 3 above the upper limit of normal in AST and ALT levels
- thyroid dysfunction, with serum TSH out of normal limits
- use of immunosuppressive drugs, corticosteroids or anorexigen
Sites / Locations
- Hospital de Clinicas de Porto Alegre
Arms of the Study
Arm 1
Arm 2
Arm 3
Active Comparator
Experimental
Experimental
hypocaloric diet + exercise advice
pragmatic diet+ pedometer 10000 steps
pragmatic diet + fitness
Group 1 (control: tailored hypocaloric diet and exercise advised): patients received individually tailored hypocaloric diet, with 20% of total calories as fat (with 7-8 % of saturated fats), 50 to 65% carbohydrates and 15% to 20% proteins. Total of calories for each patient calculated assuming the ideal body weight to fulfill a BMI of 25 kg⁄ M2. Total daily amount of calories estimated calculating 30 calories/Kg of ideal weight for each subject. Subjects were advised against consuming high fat snacks or additional fats. Alimentary plans specified the number of servings from each food group, and dairy intake was held constant. Exercise was advised but not measured: they received recommendations to be physically active and perform 1 hour of aerobic exercise as preferred, everyday.
Group 2 (pragmatic diet + step counter) - Patients received a portable colored handbook with evidence- based recommendations on healthy eating attitudes and pragmatic menus, with low carbohydrates and high protein and vegetables. It included controlled portions (adjusted for individual hand size) for the six meals, with low glucose aliments and whole grains, legumes, yogurt, fruits, olive oils, eggwhite and low fat milk, fiber and a handful of nuts. Portions were tailored according to individual hand size, without calories counting. Beans, farofa and white cheese bread, which are commonly present in Brazilian food, and red meat were allowed, but with portion control. Subjects were provided with pedometers and were instructed to perform at least 10.000 steps daily, diary recorded.
Group 3 (pragmatic diet + fitness) - They received the same diet intervention (low carbohydrates, high protein and vegetables style diet and favoring daily brazilian cook habits colored handbook) and hand sized portion control instructions of group 2. They were scheduled for a more structured assisted exercise intervention: three bicycle ergometer sessions per week, under direct supervision of the same trained exercise physiologists in each session. Heart rate monitors were used to adjust workload to achieve the target heart rate (75% of the maximum attainable heart rate), as determined by their individual maximal treadmill exercise test. All patients were trained by the same staff, Borg scale was registered in every session and persuasive goal setting was made during exercise sessions.