Lower Extremity Muscle and Function in the Elderly: Study 2
Mobility Limitation
About this trial
This is an interventional treatment trial for Mobility Limitation focused on measuring Resistance Exercise, Physical Activity, Mobility disability, Physical function, Muscle Strength, Older Adults, Mobility-Limited, Peak power and strength
Eligibility Criteria
Inclusion Criteria:
- Male and Female 70-85 yrs
- Community dwelling
- Short Performance Battery Score >9
- BMI range 19-32 kg/m2
- Willingness to be randomized and come the laboratory for 20 weeks.
Exclusion Criteria:
- Acute or Terminal Illness
- MI in previous 6 months, symptomatic coronary artery disease or congestive heart failure.
- Upper or Lower extremity fracture in previous 6 months
- Uncontrolled hypertension (150/90mmHg)
- Neuromuscular diseases and drugs that affect neuromuscular function
- Hormone replacement therapy
- Participation in any regular endurance or resistance training exercise during previous 3 months
Sites / Locations
- Jean Mayer USDA Human Nutrition Research Center on Aging
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
High velocity low force Power Training
Low velocity high force Power Training
Lower Extremity high velocity power training performed at lower external resistance (40% of the 1 repetition maximum muscle strength). Leg and knee extension exercises were performed twice per week (3 sets of each exercise consisting of 10 repetitions).
Lower extremity low velocity power training performed at high external resistance (70% of the 1 repetition maximum muscle strength). Leg and knee extension exercises were performed twice per week (3 sets of each exercise consisting of 10 repetitions).