Aerobic Training and Non-Exercise Physical Activity (I-CAN)
Central Obesity, Obesity
About this trial
This is an interventional treatment trial for Central Obesity focused on measuring Exercise training, Non-exercise physical activity, pedometers
Eligibility Criteria
Inclusion Criteria:
- Age: 40 to 65 years
- Body mass index: 30-40
- Sedentary status
- One additional risk factor for cardiovascular disease
- High waist circumference
Exclusion Criteria:
- Previous heart attack or stroke
- Type 1 or type 2 diabetes
- Resting systolic blood pressure >180 mmHg
- Resting diastolic blood pressure>100 mmHg
- Plans to be away from the Pitt County area more than 4 weeks in the next 6 months
- Currently pregnant or plans to become pregnant
- Not full-filling requirements during the screening process
- Currently using weight loss medications
- Gastric banding surgery
Sites / Locations
- East Carolina University
Arms of the Study
Arm 1
Arm 2
Arm 3
No Intervention
Experimental
Experimental
Control
Aerobic Exercise Training
Aerobic Exercise+ Physical Activity
The goal of this group is to maintain their current lifestyle habits during the intervention. participants are asked to make no conscious changes to their physical activity or dietary habits.
The Aerobic training group will participate in 6 months of aerobic training and asked to make no conscious alterations in their physical activity outside of exercise session, or dietary habits
The goal of this group is to perform 6 months of aerobic exercise and increase the amount of physical activity outside of their training sessions. They will be asked to make no conscious changes to their dietary habits