The Men on the Move Study
Physical Inactivity, Mobility Limitation, Older Men
About this trial
This is an interventional treatment trial for Physical Inactivity
Eligibility Criteria
Inclusion Criteria:
- 65 years of age and older;
- identify as a man;
- English speaking; and
- demonstrate readiness for physical activity (by the PAR-Q+ questionnaire or a letter of recommendation from their physician)
Exclusion Criteria:
- participated in any strength training in the past 3 months;
- participated in any aerobic exercise class in the past 3 months;
- live in a nursing home or assisted living facility; or
- have plans to be out of town for more than 7 days during the 12-week intervention period.
Sites / Locations
- Centre for Hip Health and Mobility
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Choice-Based Physical Activity and Active Transportation
Wait-List Control
Participants will meet one-on-one with an activity coach to develop a choice-based physical activity and active transportation plan based on their interest, abilities, and resources; attend group-based motivational meetings; and receive ongoing support and encouragement for physical activity and active transportation (e.g., telephone-assisted support, community centre and transit passes).
Participants will be offered the Choice-Based Physical Activity and Active Transportation intervention after the experimental arm has completed the study.