Improving Access to the Treatment of Anxiety and Depression Among Young Adults
Generalized Anxiety Disorder, Major Depressive Disorder, Social Anxiety Disorder
About this trial
This is an interventional treatment trial for Generalized Anxiety Disorder
Eligibility Criteria
Inclusion Criteria:
- Resident of New Brunswick;
- 18 to 25 years of age;
- French as their native language;
- Good comprehension of written French;
- Reliable access to the Internet;
- Clinical levels of depression, generalized anxiety disorder, panic disorder or social anxiety disorder, as indicated by the total score of at least one of the following measures: QSP-9 ≥ 5; GAD-7 ≥ 5, PAS ≥ 19, SPIN ≥ 19;
- Not currently following another cognitive-behavioral therapy (CBT);
- No change of medication at least one month prior to the study and no change expected over the next two months;
- In agreement to share relevant personal information.
Exclusion Criteria:
- Severe depression or suicide intent or plan (score ≥ 23 or a score > 2 on item 9 (suicidal ideation) of PHQ-9;
- Currently experiencing psychotic symptoms.
Sites / Locations
- Université de Moncton
Arms of the Study
Arm 1
Experimental
Mood Mechanic
The Mood Mechanic Course is comprised of five online lessons completed over an 8-week period. Lesson 1 presents information on anxiety and depression as well as on the cycle of symptoms. Lesson 2 presents different strategies to generate helpful cognitions. Lesson 3 describes strategies for physical de-arousal and for re-engaging in reinforcing activities. Lesson 4 describes avoidance and safety behaviors and graded exposure. Lesson 5 is about problem solving and relapse prevention. For each lesson, a "Do It Yourself" guide is included containing homework as well as case stories. Additional material on different topics is also included such as structured problem solving.