Neurodynamic Mobilization and Foam Rolling
Exercise-induced Muscle Damage, Movement Disorders, Nerve Pain
About this trial
This is an interventional treatment trial for Exercise-induced Muscle Damage focused on measuring pain
Eligibility Criteria
Inclusion Criteria:
- All subjects were moderately active (Category 2) as assessed by the International Physical Activity Questionnaire (IPAQ) questionnaire (Craig et al., 2003).
- None of the subjects had a recent history of intensive training, heavy eccentric resistance, or plyometric exercise, and all subjects were free from musculoskeletal disorders in the last year.
- All subjects were asked to refrain from unaccustomed exercise during the experimental period, and the subjects abstained from all medications and dietary supplements during the experimental period and between testing sessions.
Exclusion Criteria:
- Sedentary
- patients with pain
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Manual therapy Foam
Manual therapy Nerve
The subjects included rolled the foam roller down their quadriceps using short kneading-like motions until it was just above their patellae, and then rolled it back to its initial position in one fluid motion. The subjects repeated this motion for 1 min, rested for 30 s, and then repeated it again for 5 sets
The subjects was positioned lying on his/her side with a pillow underside leg (without fully flexing it) and the cervical and thoracic spines flexed. The investigator flex the knee and the hip extended and then put it back to its initial position in one fluid motion. The subjects repeated this motion for 1 min, rested for 30 s, and then repeated it again for 5 sets