Dietary Approaches for Cardiometabolic Health (DACH)
Obesity, Abdominal, Dyslipidemias, Insulin Resistance
About this trial
This is an interventional prevention trial for Obesity, Abdominal
Eligibility Criteria
Inclusion Criteria:
- Abdominal obesity (waist circumference ≥35" for women and ≥40" for men; if Asian ethnicity, ≥35" for men and ≥31.5" for women)
- weight stable over the previous 2 months
- medications stable for > 3 months
- self-reported 24-hr sleep-wake patterns within the appropriate range as defined by the National Sleep Foundation (self-reported habitual sleep duration 6-10 hours during nocturnal hours)
- regular meal patterns
- from the greater UCI and Orange county area
- willing to incorporate a dietary approach aimed at improving cardiometabolic health and weight management
- able to speak, read and understand English or Spanish
Exclusion Criteria:
- Self-reported unstable hypertension
- Type 1 or 2 diabetes mellitus
- heart, renal, or liver disease
- cancer or active neoplasms
- hyperthyroidism unless treated and under control
- taking any medications known to affect clinical risk measures of interest or weight/energy expenditure (except for stable blood pressure medication)
- active usual smoking (tobacco or marijuana)
- alcohol intake > 3 drinks/day
- pregnancy, current lactation, or plans to become pregnant during the study
Sites / Locations
- Institute for Clinical and Translational Science
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Time Restricted Eating
Standard Cardiometabolic Health Diet
Participants will be instructed and counseled to incorporate a 12-hour Time Restricted Eating (TRE) regimen that begins upon waking and concludes within a 12-hour period (e.g. if wake at 6:30 AM then all caloric intake occurs between 6:30 AM and 6:30 PM). Water and non-caloric beverages (e.g. herbal tea) outside the period are encouraged as desired. There are no specific content or energy intake changes to the diet counseled or recommended as the focus of the counseling in this arm is timing of eating with innate circadian patterns and developing plans and approaches to follow this plan.
Participants will be instructed and counseled with standard clinical dietary guidance for improving cardiometabolic health, where the focus is on the content, specifically a dietary pattern that emphasizes vegetables, fruits, whole grains, legumes, nuts/seeds, low fat dairy, seafood, lean poultry and meat and avoidance of foods with high levels of sodium, added sugars, saturated fats, and trans fats. There is no prescription to reduce energy intake.