Mediterranean Diet, Exercise and Dementia Risk in UK Adults (MedEx-UK)
Dementia
About this trial
This is an interventional prevention trial for Dementia focused on measuring Mediterranean Diet, Physical Activity, Dementia, Alzheimer Disease, Cognition
Eligibility Criteria
Inclusion Criteria:
- Male and female, aged 55-74 years
- Understands and is willing and able to comply with all study procedures, including changes to diet and physical activity levels
- Access to, and able to use, the internet/computer/tablet device
- QRISK3 score of >=15 (assessed by GP)
- Subjective Memory Complaints (SMC), based on a score of >16 on the Cognitive Change Index (CCI) (from the first 12 items)
- Stable use of any prescribed medication for at least four weeks
- Normal (or corrected to normal) vision and hearing
- Fluent in written and spoken English
- Willing and able to provide written informed consent
Exclusion Criteria:
- Diagnosis of Alzheimer's disease (AD), other form of dementia, Mild Cognitive Impairment (MCI), or significant neurological disorder
- Cognition not within normal range, based on a score of <26 on the Montreal Cognitive Assessment (MoCA); or an indication of cognitive decline, based on a score of ≥2 on Ascertain Dementia (AD-8)
- Evidence of impairment of Instrumental Activities of Daily living (IADLS)
- Moderate to severe depression, assessed by the Patient Health Questionnaire (PHQ-9), a score of >10 being exclusionary
- Moderate to severe anxiety, assessed by the Generalised Anxiety Disorder Assessment (GAD-7), a score of >10 being exclusionary
- Current psychotic illness (delusional disorder/schizophrenia)
- History of serious mental illness know to affect cognition (schizophrenia, schizoaffective disorder, bipolar disorder)
- Subjects with other clinically diagnosed psychiatric disorders likely to affect the cognitive measures (as judged by a clinical advisor)
- HIV positive
- Past history or previous MRI evidence of brain damage, significant head trauma (including loss of consciousness as a result), brain surgery, stroke, or serious neurological disorders
- History of alcohol or drug dependency in the last 2 years
- Subjects with existing diagnosed gastrointestinal disorders likely to impact study results (as judged by a clinical advisor)
- History of any major cardiovascular event, such as a myocardial infarction, stroke or TIA
- Diagnosed COPD
- Cancer, or cancer/treatment within the last 12 months
- Diagnosis of type 1 or type 2 diabetes < 3 months ago
- Clinical diagnosis of liver or kidney disease
- Diagnosed Epilepsy
- Subjects with any other existing medical conditions likely to affect the study measures
- BMI >40kg/m2
- A habitual Mediterranean Diet Score (MDS) ≥9
- Habitual physical activity of >60 minutes moderate activity per week, assessed using the International Physical Activity Questionnaire (IPAQ), short form
- Currently actively engaged in a weight loss, other dietary, or physical activity intervention
- Prescribed medications likely to influence the study measures (as judged by a clinical advisor)
- Currently a participant or have participated in any other study involving an investigational product in the last 4 weeks
- Metal implants, e.g. pacemaker that precludes MRI.
- Claustrophobic which precludes MRI scanning.
Sites / Locations
- University of BirminghamRecruiting
- Newcastle UniversityRecruiting
- University of East AngliaRecruiting
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
Placebo Comparator
MDP only
MDP plus PA
Control
Participants will be asked to increase their consumption of foods that are consistent with a Mediterranean Dietary Pattern through interaction with the online LEAP2 platform
Participants will be asked to increase their consumption of foods that are consistent with a Mediterranean Dietary Pattern AND to increase Physical Activity using a mixture of structured and non-structured activities through interaction with the online LEAP2 platform
Participants will be given generic healthy eating advice based on the NHS 'Eatwell' plate and British Heart Foundation (BHF) guidelines