Daily Undulating Periodization Methods With Parkinson's Disease
Parkinson Disease, Weight-Lifting Exercise Program
About this trial
This is an interventional health services research trial for Parkinson Disease
Eligibility Criteria
Inclusion Criteria:
- Hoehn & Yahr Classification of Disability, stage 1-3
- can ambulate with or without an assistive device for at least 50 feet
- able to get up and down from the floor with minimal assistance
- has a score of 24 or above on the Folstein Mini-Mental State Exam
Exclusion Criteria:
- Greater than Stage 3 on the Hoehn & Yahr Classification of Disability
- decline in immune function such as pneumonia or systemic infection
- progressive degenerative disease besides PD
- spinal fusion or other orthopedic surgery in the past six months
- mental disease/psychosis such as dementia
- greater than minimal assistance required for gait and transfers
- inability to make regular time commitments to the scheduled training sessions
- participation in resistance training on a regular basis within the past six months
- inability to provide consent
- pregnancy
- a prisoner
Sites / Locations
- Max Orovitz Laboratories
- Max Orovitz Laboratory
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Periodized Training with Motor Practice
Simple Periodized Training
Strength training will use 75-80% of the subject's maximum for the specific exercise and contractions will occur at 2s concentric and 3s eccentric for the strength day. 30-80% of subjects' maximal strength for the power day with high-speed concentric and 2 second eccentric contractions, and exercises that simulate activities of daily living for the motor practice day. All resistance-training will be performed on Keiser air-driven machines. Subjects will perform 10 exercises targeting all major muscle groups. The training will last for 12 consecutive weeks, for a total of 36 visits. Each visit will be approximately 60 minutes long and will consist of 5 minutes warm-up, 50 minutes of training and five minutes of cool-down.
Strength training will use 75-80% of the subject's maximum for the specific exercise and contractions will occur at 2 second concentric and 3 second eccentric for the strength day. 30-80% of subjects' maximal strength for the power day, with high speed concentric and 2 second eccentric contractions, and 60-75% of subjects' maximum strength for the hypertrophy day. All resistance-training will be performed on Keiser air-driven machines. Subjects will perform 10 exercises targeting all major muscle groups. The training will last for 12 consecutive weeks, for a total of 36 visits. Each visit will be approximately 60 minutes long and will consist of 5 minutes warm-up, 50 minutes of training and five minutes of cool-down