Breathing Protocol in Breath-hold Divers
Exercise Training, Apnea, Breathholding
About this trial
This is an interventional treatment trial for Exercise Training
Eligibility Criteria
Inclusion Criteria:
- Absence of pain or illness
- No changes in cognitive ability
- Over 18 years old.
- Member of the Spanish Federation of Underwater Activities.
- Positive medical examination that allows the diver to practice voluntary apnea.
Exclusion Criteria:
- People with systemic diseases, tumors, infections, pacemakers, history of epilepsy, hydrophobia, pregnancy women, pharmacological treatment.
- To be participating in other physical activities during the experimental research
Sites / Locations
- Madrid FREEDIVERS association
Arms of the Study
Arm 1
Arm 2
Active Comparator
Active Comparator
hook breathing removing nose-clip
usual breathing (UB)
It will apply a usual training program for 4 weeks, 4hours and 30 min per week distributed equally over 3 days in the week. In each session, it was performed 8 submaximes-dynamic apnoeas with 3-minute recovery between each one. Then was performed a maximal-dynamic apnoea. To finish the session, was performed a continuous training of free style swimming at moderate effort over 30 minutes. During that training, only this group will perform an experimental breathing protocol consisted of removing nose-clip previous to surface and then perform hook breathing during 20 seconds. This protocol was applied at the end of each of the 8 submaximes-dynamic apnoeas and after the maximal-dynamic apnoea
It will apply a usual training program for 4 weeks, 4hours and 30 min per week distributed equally over 3 days in the week. In each session, it was performed 8 submaximes-dynamic apnoeas with 3-minute recovery between each one. Then was performed a maximal-dynamic apnoea. To finish the session, was performed a continuous training of free style swimming at moderate effort over 30 minutes.