Physical Exercise in Obesity for Health and Quality of Life. (OBEFYSA)

Inclusion Criteria: The recruitment of participants would be carried out through advertising in the press, social networks, and electronic media. Main inclusion criteria Sex: Female Caucasian Age. women from 35 years to 65 years. BMI: >29 Abdominal perimeter: >90 cm women No known Diabetes No known cancer No Known lung disease No known cardiovascular disease No known thyroid disease No known liver disease No known autoimmune disease No other endocrine disorder causes obesity No current treatment with anti-obesity medication No current treatment with anti-inflammatory medication No weight loss of > 5kg within the last 6 months No diagnosis of depression or treatment with anti-depressive medication, ongoing or within the last three months before enrolment No diagnosis of psychiatric disorder or treatment with antipsychotic medication No history of suicidal behavior or ideations within the last three months before enrolment No previous surgical treatment for obesity Not pregnant/considering pregnancy No functional impairments that prevent the performance of intensive exercise Declare a sedentary lifestyle ((< 1,5 hours of structured physical activity per week at moderate intensity) No participation in other research intervention studies Signed informed consent. Exclusion Criteria: Diagnosis of pathology that involves an inflammatory process in the last year. Objective findings that contraindicate participation in intensive exercise The language barrier, mental incapacity, unwillingness or inability to understand the instruction of the study Not completing 75% of the training sessions