Agility Training for Older Adults to Improve Fall Risk Factors (AgilE)
Age-Related Loss of Skeletal Muscle Mass, Aging, Sarcopenia
About this trial
This is an interventional treatment trial for Age-Related Loss of Skeletal Muscle Mass
Eligibility Criteria
Inclusion Criteria: willing to be randomized to either arm ability to travel to the sports facility twice a week understanding the german language Exclusion Criteria: smoking, obesity history of cardiovascular, pulmonary or chronic inflammatory disease vision impairments orthopaedic problems preventing them from participating in an exercise program history of osteoporosis or recent low trauma fracture less than two weeks during the intervention period not have taken part in a structured exercise program more than once a week in the past three months
Sites / Locations
- Departement für Sport, Bewegung und GesundheitRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Agility Training
Control
16 weeks, two times per week, 1 hour of multi-component exercise training, exercise guidelines and exercise diary.
Exercise guidelines and exercise diary.