Almonds to Improve Gut Health and Decrease Inflammation
Metabolic Syndrome, Dysbiosis, Inflammation
About this trial
This is an interventional basic science trial for Metabolic Syndrome
Eligibility Criteria
Inclusion Criteria: Age 35-60 years 3 or more of the following: hypertension (systolic BP 130-179 mmHg or diastolic BP 85-119 mmHg); hyperglycemia (fasting glucose 100-599 mg/dL); central obesity [waist circumference greater than 40.1 inches (M) or 34.6 inches (F); hypertriglyceridemia (150-499 mg/dL); low HDL [lower than 40 mg/dL (M) or 50 mg/dL (F)] Willing to restrict consumption of nuts other than study nuts for 1 week prior to and throughout the study (13 weeks) Willing to stop probiotic supplements one week prior to and during the study (13 weeks) Willing to stop multivitamins and supplements containing vitamin E, magnesium, calcium, iron, zinc and copper one week prior to and during the study (13 weeks) Willing to complete intake diaries during the study Willing to maintain current eating patterns (no significant diet change during study) Exclusion Criteria: Weekly consumption of almonds, hazelnuts, peanuts and sunflower seeds combined greater than 2 servings (about 2 oz) in the past 3 months Nut, wheat, or gluten allergy/intolerance Regular use of vitamin E supplements Consume more than 2 alcoholic drinks daily Tobacco use, including e-cigarettes, or smoking of any substance (e.g. cannabis) in the past 3 months Pregnancy, breastfeeding, or planning to become pregnant before completing the study Vigorous exercise greater than 7 hours/week History of cardiovascular disease, liver disease or cancer Have had bariatric surgery (e.g. gastric bypass, gastric banding, sleeve gastrectomy, etc.), other gastrointestinal procedures (e.g. cholecystectomy), disorders (e.g. Crohn's disease, celiac disease, ulcerative colitis) or chronic diarrhea Diagnosis of hemochromatosis Chronic use (daily intake in past 30 days) of anti-inflammatory medication (steroid or NSAID) Use of ezetimibe or orlistat Use of oral antibiotic medication within the past month Body Mass Index (BMI) <25.0 or >35.0 kg/m2 Regular use of multivitamin supplements in the past 3 months Physician prescribed use of probiotic, vitamin E, magnesium, calcium, iron, zinc or copper supplements
Sites / Locations
- Oregon State UniversityRecruiting
Arms of the Study
Arm 1
Arm 2
Active Comparator
Placebo Comparator
Almonds
Crackers
Daily consumption of 2 ounces of unsalted, dry roasted almonds for 12 weeks
Daily consumption of non-whole grain crackers for 12 weeks (caloric equivalent to 2 ounces of dry roasted almonds)