Effects of Omega-3 and Whey Protein Supplementation on Lean Mass in Older Adults
Sarcopenia
About this trial
This is an interventional prevention trial for Sarcopenia
Eligibility Criteria
Inclusion Criteria: Postmenopausal women (at least 1 year of menstrual interruption, self-reported); To be able to practice strength exercises; To be able to carry out supplementation; Do not present physical, orthopedic or cardiovascular complications that prevent the performance of physical exercises; No history of stroke or acute myocardial infarction; Not being a smoker and/or alcoholic; Do not perform hormone replacement therapy; Do not use anti-inflammatory drugs; To have normal kidney function; To submit a medical certificate of health that proves that the individual is able to perform exercises. Exclusion Criteria: Do not provide the necessary information for the development of the study; Individuals with diseases previously diagnosed and undergoing treatment, such as type II diabetes mellitus, cancer, rheumatoid arthritis, high blood pressure, dyslipidemia, cardiovascular, and kidney and/or liver diseases.
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Arm 3
Arm 4
Placebo Comparator
Experimental
Experimental
Experimental
Placebo Group
Whey Protein + Placebo
Omega 3 + Placebo
Omega 3 + Whey Protein
Group supplemented with maltodextrin (40g/day) and corn oil (4g/day). All groups will undergo a training program with strength exercises for 12 weeks
Group supplemented with isolated whey protein (40g/day) and corn oil (4g/day). All groups will undergo a training program with strength exercises for 12 weeks.
Group supplemented with omega-3 (4g/day) and maltodextrin (40g/day). All groups will undergo a training program with strength exercises for 12 weeks.
Group supplemented with omega-3 (4g/day) and whey protein (40g/day). All groups will undergo a training program with strength exercises for 12 weeks.