Improving Dietary Habit and Weight Loss in Young Adults With Overweight and Obesity: The Healthy Eating for Young Adults (HEYA) Study
Obesity
About this trial
This is an interventional treatment trial for Obesity
Eligibility Criteria
Inclusion Criteria: have a body mass index (BMI) ≥23kg/m2; and are between the ages of 21 and 35 years old; and can understand and read the English language; and use a smartphone that can download apps; and willing to travel to the National University Singapore. Exclusion Criteria: Pregnant or lactating; and Participating in a structured weight loss program; and Planning or receiving pharmacotherapy or bariatric surgery within the next 6 months; and Has existing diagnosed mental disorder besides eating disorders.
Sites / Locations
- National University of SingaporeRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Intervention
Control
The HEYA program is a 12-week app-delivered psychoeducational program that comprises of nutrition education, skills training on self-regulation, and weekly feedback.