An Exercise Intervention to Improve Overall Brain Health
Brain Care Score, Exercise, Hypertension

About this trial
This is an interventional prevention trial for Brain Care Score focused on measuring Brain health, brain care score, exercise, hypertension, overweight, obesity, BMI
Eligibility Criteria
Inclusion Criteria: diagnosed with hypertension have a body mass index ≥ 25 kg/m2 are between the ages of 35-65 years old access to a smart phone that allows installation of 2 two applications that record your workouts pass a fitness evaluation. Exclusion Criteria: do not have hypertension weight over 300 lbs unable to pass the fitness evaluation BMI less than 25kg/m2
Sites / Locations
- UAB
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
Active Comparator
High Intensity Interval Training (HIIT) exercise group,
Moderate Intensity Training (MIT) exercise group
Control exercise group
Participants will be asked to exercise independently 4 days/week for 10 weeks, following a high intensity interval training (HIIT) protocol.
Participants will be asked to exercise independently 4 days/week for 10 weeks, following a moderate intensity training (MIT) protocol.
Participants will be advised to follow the American Heart Association (AHA) guidelines on exercise.