Counteracting Age-related Loss of Skeletal Muscle Mass (CALM)
Sarcopenia, Muscle Loss
About this trial
This is an interventional prevention trial for Sarcopenia focused on measuring Frailty, Ageing, Protein supplementation, Protein quality, Gut microbiota, Metabolome, Exercise training, Sarcopenia
Eligibility Criteria
Inclusion Criteria:
- Healthy, independently living
- Age at least 65 years
Exclusion Criteria:
- Subjects dependent on help/nursing etc.
- Chronic medical diseases: Diabetes mellitus, clinical knee or hip osteoarthritis, other types of arthritis or connective tissue disorders, active cancer, renal diseases, severe chronic obstructive pulmonary disease, cardiac arrhythmias or known decreased left ventricular ejection fraction, lactose or gluten intolerance, chronic inflammatory bowel diseases, non-treated hyper/hypothyroidism, dementia.
- Surgical diseases: Bone, muscle, tendon or joint injuries compromising participation in exercise regimens.
- Implanted magnetic devices incompatible with MRi-scanning.
- Weekly alcohol consumption > 21 units (1 unit equals 4g of ethanol) for men and > 14 for women.
- Medicine except acetylsalicylic acid, paracetamol, thyroid function hormones, statins in doses above 40mg/day or if combined with subjective myalgia, ACE-inhibitors, Angiotensin II blockers, beta-blockers, calciumantagonists, proton-pump inhibitors, thiazides, potassium-sparing diuretics and loop diuretics.
- >1 hour of exercise weekly, except light activities such as stretching/gymnastics and bike-riding/walking as transportation.
Sites / Locations
- Bispbebjerg Hospital
Arms of the Study
Arm 1
Arm 2
Arm 3
Arm 4
Arm 5
Active Comparator
Experimental
Active Comparator
Active Comparator
Placebo Comparator
Heavy Resistance Training
Light Intensity Training
Protein Whey
Protein Collagen
Carbohydrate
Heavy Resistance Training of the lower extremities three times weekly in combination with two daily 20g whey protein and 10g carbohydrate supplementations for 52 weeks.
Home-based Light Intensity Training of the lower extremities three-five times weekly in combination with two daily 20g whey protein and 10g carbohydrate supplementations for 52 weeks.
Two daily 20g whey protein and 10g carbohydrate supplementations for 52 weeks.
Two daily 20g collagen protein and 10g carbohydrate supplementations for 52 weeks.
Two daily 30g carbohydrate supplementations for 52 weeks.