Effects of Exercise Mode on Cardiac Fat and Function
Obesity

About this trial
This is an interventional treatment trial for Obesity focused on measuring Obesity, Exercise, Cardiac Fat, Cardiac Magnetic Resonance, Vascular Health
Eligibility Criteria
Inclusion Criteria:
- Sedentary
- Caucasian
- BMI >30 kg/m2 and < 39.9 kg/m2
Exclusion Criteria:
- Known cardiovascular, metabolic, pulmonary disease or conditions
- Muscular-skeletal injuries
- Taking medications that affect endocrine or cardiovascular function
- Hypertension
- Being engaged in low intensity strength training more than two times per week or moderate-high intensity of any type of frequency
- Being pregnant
- Cigarette smoking
- Having non-removable pieces or devices incompatible with DXA and CMR assessment.
Sites / Locations
- Southern Illinois University of Edwardsville
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
No Intervention
Resistance training group
Aerobic interval training group
Control group
Resistance training will consist of a supervised circuit training 3 sessions/week for approximately 45-50 min/session. The circuit will include 7 strength exercises engaging the major muscle groups (leg press, rows, back squats, weighted crunches, deadlifts, bench press, and squat jumps with weights). The participants will perform 3 sets of 10 repetitions with resting periods of 30 seconds between exercises, and 2 minutes between sets. The overall OMNI-Resistance Exercise Scale per set will range between 8-10. Heart rate and exercise energy expenditure during the workout will be monitored. The load will be changed depending on the participants' perception when needed. In addition, the intensity will be monitored assessing Lactate concentrations at baseline and at the end of each session. Circuit will be repeated until meeting the targeted exercise energy expenditure of 450-500 kcal/session.
Aerobic interval will consist of a supervised aerobic interval training sessions 3 times/week. Duration will range between 45-50 min/session depending on the exercise energy expenditure. Each interval will have a total duration of 5 min, and it will be divided into 2 periods. The first period will consist of 3 minutes of high-intensity activity, and the second period the intensity will be reduced for 2 minutes. The speed/incline will be changed depending on the participants' heart rate and perception using the Borg's rating of perceived exertion as needed. Heart rate and exercise energy expenditure during the workout will be monitored. Intensity will be monitored assessing Lactate concentrations at the end of each session. Intervals will be repeated until meeting the targeted exercise energy expenditure (450-500 kcal/session).
Participants in the control group will not participate in the training programs.