EMPOWER Rural Extension Weight Management Pilot Study
Obesity, Overweight, Weight Loss
About this trial
This is an interventional treatment trial for Obesity focused on measuring Obesity, Overweight, Weight Loss, Rural, Nonmetropolitan, Protein, Fiber
Eligibility Criteria
Inclusion Criteria:
- age 18-75 years;
- BMI in overweight to above range;
- not currently pregnant or lactating;
- willing to access Wi-Fi via home or free public Wi-Fi location at least once a week for 45 minutes
- access to a working email
- willing to weigh daily and provide data either via Bluetooth, Wi-Fi, or manual input
- willing to lose 20 lb. or more and maintain a healthy weight for one year thereafter;
- Continue daily-weighing for 12-months after the year-long intervention (Daily weigh for a total of 2 years);
- fluent in reading and writing English.
- live within one of the counties of the covered Extension Education offices: Eastern (Clark, Crawford, Edgar), Northern (Jo Daviess, Stephenson, Winnebago), Western (Macoupin, Christian, Jersey, Montgomery)
Exclusion Criteria:
- age <18 or >75 years;
- severe chronic diseases;
- underweight to normal BMI;
- currently pregnant;
- currently lactating;
- failed to commit to daily weighing;
- failed to submit 3, 24 hour records;
- underwent bariatric surgery or planning on having bariatric surgery within the next year including: Roux-en-Y Gastric Bypass, Sleeve Gastrectomy, Duodenal Jejunal Bypass with Sleeve Gastrectomy, Duodenal Switch, Laparoscopic Adjustable Gastric Banding.
Sites / Locations
- UIUC Extension
- UIUC Extension
- UIUC Extension
Arms of the Study
Arm 1
Experimental
Weight Management Intervention
During a 12-month period, participants will attend a total of 22 diet improvement sessions, each of which will last approximately 45-minutes. Twelve sessions will be held in the first 5 months and will be focused on safe and efficient weight loss. The participants will learn to create a personalized weight loss diet from their kitchen based on their diet practice and food preference. The next 10 sessions will be held in the last 7 months and will be focused on weight maintenance and healthy eating. The participants will build skills to select foods and create meals that prevent them from overeating. Participants will be followed by daily self-weighing for 1 year after intervention.