Precision Public Health: Enhancing Connections to Develop Just-in-Time Adaptive Intervention Strategies (Nudge)
Overweight and Obesity, Overweight, Obesity

About this trial
This is an interventional treatment trial for Overweight and Obesity focused on measuring Mobile health, Physical activity, Nutrition, Self-monitoring, Smartphone app, Digital health tools
Eligibility Criteria
Inclusion Criteria:
- Age 18-35
- BMI of 25-40 kg/m²
- Not adhering to the US physical activity guidelines of at least 150 moderate-to-vigorous intensity activity minutes/week
- English-speaking and writing
- No pre-existing medical condition(s) that preclude adherence to an unsupervised exercise program, diabetes treated with insulin, history of heart attack or stroke, current treatment for cancer, or inability to walk for exercise
- Has an iPhone with iOS 11 (or willing to download it) with internet access and text messaging plan
- Has home wireless access compatible with Fitbit Aria 2 scale (802.11b/g/n)
Exclusion Criteria:
- Current participation in another physical activity or weight control program
- Currently pregnant, pregnant in last 6 months, or planning pregnancy in next 3 months
- Report a heart condition, chest pain during periods of activity or rest, loss of consciousness, joint or bone problems, or prescription medicine usage for blood pressure or heart condition on the Physical Activity Readiness Questionnaire (PAR-Q)
- Health or psychological diagnoses that preclude participation in a prescribed dietary and exercise program, including diagnosis of schizophrenia or bipolar disorder, hospitalization for a psychiatric diagnosis in the past year, diagnosis of alcohol or substance abuse
- Occupation requires primarily night shift work
- Owns and uses a physical activity tracker
- Moving out of area in next 4 months
- Out of town for a week or more during study period
- Not willing to attend two study visits
Sites / Locations
- Department of Health Behavior, University of North Carolina, Chapel Hill
Arms of the Study
Arm 1
Experimental
Nudge Intervention
Each of 7 intervention message options has specific decision rules (including weighed/not weighed and progress toward daily dietary and activity goals) that make a participant eligible to receive a specific intervention type at a specific time (decision points). At each decision point (early morning, morning, midday, and evening), the system evaluates which intervention options a participant is eligible to receive, and randomly chooses one intervention option from that list. Then the participant is randomly assigned to either receive or not receive that intervention message (with a 50-50 probability).