The Effects of Including Almonds in a Weight Loss Trial
Overweight, Obesity
About this trial
This is an interventional basic science trial for Overweight focused on measuring Almonds, Energy restriction, Obesity, Body weight, Body fat, Blood pressure, Cognitive function
Eligibility Criteria
Inclusion Criteria:
Adult participants
- Overweight or obese (BMI 25-40 kg/m2)
- Fasting blood glucose ≤6.9 mmol/L via capillary finger-stick blood samples
- No nut allergies
- Willing to comply to study protocol and to eat test meals
Exclusion Criteria:
Those not meeting inclusion criteria.
Sites / Locations
- Purdue University
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Energy restriction
Energy restriction with almonds
Energy restriction (-500 kcal/day) (N=40), where participants will receive dietary counseling to reduce energy intake to achieve 500 kcal/day deficits to support weight loss. Participants will also be asked to avoid all nuts during the intervention period.
Energy restriction (-500 kcal/day) with dry-roasted, lightly salted almonds supplying 15% of estimated energy requirement. Participants will receive dietary counseling to reduce energy intake to achieve 500 kcal/day deficits. Energy from almonds will be accounted for during dietary modeling so that a 500 kcal/day deficit is achieved.