Time Restricted Eating for Weight Loss Maintenance (TWIST)
Obesity
About this trial
This is an interventional treatment trial for Obesity focused on measuring weight loss maintenance, intermittent fasting, time-restricted eating, weight-reduced state
Eligibility Criteria
Inclusion Criteria: ≥5% non-surgical weight loss from NYULH-WMP and NY-MOVE! Endocrinology Weight Management Clinic in the last 3 months BMI between 20.5 - 45 m/kg2 between the ages 25 to 65 years old own a smartphone or willing to use a smartphone if provided for self-monitoring Eating window >12 h per day <150 mins/wk of physical activity log at least 2 meals into the smartphone app on ≥5 days Exclusion Criteria: <25 years or >65 years of age Body weight in excess of 400lbs (181.4kg) pregnant, trying to get pregnant or breastfeeding previous or planned bariatric surgery previous or current history of eating disorder ongoing participation in another weight-management research study continued participation in a weight loss program other than the proposed study currently on appetite suppressants currently following intermittent fasting or skipping meals eating window <11h 59min/day perform overnight shift work more than once a week work that includes travel across one or more time zones currently on anti-obesity medications (AOMs) such as, GLP-1 analogues (exenatide, tirzepatide, semaglutide, liraglutide) and pancreatic lipase inhibitors (Orlistat/Xenical and Alli) prescribed medications expected to result in weight loss such as Orlistat, Naltrexone, Bupropion, Lorcaserin, Phentermine, Topiramate, or Liraglutide, and who are unwilling to delay treatment with these medications for the next 3 months unable or unwilling to provide informed consent unable to participate meaningfully in the intervention (e.g., uncorrected sight and hearing impairment) unwilling to accept randomization assignment unable to log at least 2 meals into the smartphone app on ≥5 d during the screening period have type 1 or other conditions that would preclude restricted eating windows have type 2 diabetes with a HbA1c >7.0% on medications except for metformin alone narcolepsy active cancer organ dysfunction current steroid use daytime sleepiness with the Epworth Sleepiness Scale >10 severe insomnia with a score ≥15 on the Insomnia Severity Index >2.5 kg additional weight loss during run-in phase (weight regain is not an exclusion criteria)
Sites / Locations
- NYU Langone HealthRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Time-Restricted Eating - 6 Hours (TRE6)
Time-Restricted Eating - 10 Hours (TRE10)
Participants will be instructed to consume all daily food and beverages during their allotted 6-hour time period.
Participants will be instructed to consume all daily food and beverages during their allotted 10-hour time period.