Activating Brown Adipose Tissue Through Exercise (ACTIBATE)
Obesity, Diabetes Mellitus, Metabolic Syndrome X
About this trial
This is an interventional prevention trial for Obesity focused on measuring BRITE adipose tissue, physical activity, Thermogenesis, Body Temperature Regulation, Energy Metabolism
Eligibility Criteria
Inclusion Criteria:
- BMI: 20-35 kg/m2.
- Not engaged in regular physical activity >20 min on >3 days/week.
- Not participating in a weight loss program.
- Stable weight over the last 3 months (body weight changes <3 kg).
- Normal electrocardiogram.
- Participants must be capable and willing to provide consent, understand exclusion criteria and accept the randomized group assignment.
Exclusion Criteria:
- History of cardiovascular disease.
- Diabetes or hypertension.
- Pregnancy, or planning to get pregnant during the study period.
- Medication for hypertension, hyperlipidemia, hyperuricemia or other illness.
- Beta blockers or benzodiazepins use.
- Smoking.
- Frequent exposure to cold temperatures (Granada is surrounded by high mountains where people can sky or do trekking).
- Taking medication for thyroid.
- Other significant medical conditions that are life-threatening or that can interfere with or be aggravated by exercise.
- Unwillingness to either complete the study requirements or to be randomized into control or training group.
Sites / Locations
- University of GranadaRecruiting
Arms of the Study
Arm 1
Arm 2
Arm 3
No Intervention
Experimental
Experimental
Usual care group (control)
Moderate-intensity group
Vigorous-intensity group
Participants randomly assigned to the usual care (control) group will receive general advices from the exercise-training specialist about the positive effects of physical activity at the start of the study. The investigators will prepare informative pamphlets describing the benefits of physical activity that the investigators group has prepared for the Region of Andalucía (Southern Spain),http://www.juntadeandalucia.es/salud/servicios/contenidos/andaluciaessalud/docs/130/Guia_Recomendaciones_AF.pdf.
Exercise training based on recommendations for adults (WHO)
Exercise training based on recommendations for adults (WHO)